Walk-n-Talk meetings

How Nilofer started walking meetings instead of coffee sit-downs.
As a result how she is logging between 20 and 30 miles per week.
You will want to read her Harvard Business Review article about how today Sitting is the smoking of our generation.

And check out the Los Angeles Times Article on her TED 2013 talk.

Recommendation: Don’t be sitting while you read her article.

This is not your traditional “How to” podcast.

We discuss topics ranging from what iPhone application to use for tracking calories to how fitness can be used as medication covering up deeper questions in your life.

If you are a competitive athlete or a couch potato wanting to get started, there is a nugget of wisdom for you.

In this podcast episode, Jon Dale and I discuss how we have navigated our fitness journeys.